KNOWLEDGE WITHOUT WISDOM IS LIKE WATER IN THE SAND
A GOAL WITHOUT A PLAN AND A DEADLINE IS JUST A DREAM
WHAT IS FUNCTIONAL MEDICINE
" The Functional Medicine model is an individualised, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.
It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalised treatment plans that lead to improved patient outcomes. By addressing
the root cause, rather than symptoms, practitioners become oriented to identifying the complexity of disease. They may find one condition has many different causes and, likewise, one cause may result in many
different conditions.
As a result, Functional Medicine treatment targets the specific manifestations of disease in each individual. "
- The Institute of Functional Medicine (IFM)
FUNCTIONAL MEDICINE HEALTH COACHING
As a Functional Medicine Certified Health Coach, I can assist you with Auto‑Immune Conditions, Acne, Gut Health, Burnout & Fatigue, Food Allergies, Food Sensitivities and Food Intolerance’s, Inflammatory conditions such as Fibromyalgia, Insomnia and Sleep Hygiene, Breathing Techniques, Lifestyle Management, Mastering Stress, Nutrition & Dietary Changes and Food Plans for your specific medical condition.
When appropriate, I work directly with your Health Care Practitioner to give further support, clarity, and education on your Health Care Provider's treatment plan.
I guide you in uncovering your core values and teach you valuable tools that bring about positive and sustainable change in your life. Together, we discover your character strengths and explore ways in which
you can apply them to all aspects of your being - physical, mental, and emotional.
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I coach individuals and teams seeking a deeper understanding of what their body is telling them. Using Positive Psychology techniques, I help you set realistic and achievable goals that match your highest values. By reframing your story and experiences, you will learn to be proactive and take charge of your life.
YOU ARE IN CHARGE OF YOUR LIFE , YOU CAN DO ANYTHING YOU SET YOUR MIND TO.
MEET AND GREET SESSION
15 MIN
FOUNDATION SESSION
90 MIN
15 Min FREE Introductory Session
I'd love to meet you
Determine if we are a good match
I'm here to answer any of your questions
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We explore your Story
Co - Create your Vision
Decide where you want to start
Set realistic & achievable Goals
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FOLLOW - UP SESSIONS
30 MIN
FOLLOW - UP SESSIONS
60 MIN
Individual Follow-up Sessions
Let's explore deeper
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Individual Follow-up Sessions
Let's explore deeper
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GENERAL WELL-BEING
TAILORED JUST FOR YOU
1 x Foundation Session
90 Mins
5 x Continuous Sessions
60 Mins
We work with whatever you are ready to address
1 x Foundation Session
90 Mins
5 x Continuous Sessions
60 Mins
We work with your specific condition
FOOD ALLERGIES AND SENSITIVITIES
A COMPREHENSIVE 6-WEEK ELIMINATION DIET DESIGNED TO SUPPORT YOU EVERY STEP OF THE WAY.
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1 x Foundation Session
90 Mins
5 x Continuous Sessions
60 Mins
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LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD
- Hippocrates
Starting with colour is the first essential step in developing a healthy way of eating for everyone.
This approach is foundational to all food plans within functional medicine, as plants serve as powerful tools for chronic disease prevention and treatment.
Phytonutrients, the vibrant compounds found in fruits, vegetables, and other plant-based foods, are key players in this process. They offer a range of health benefits, including antioxidant protection, anti-inflammatory effects, and immune support. By incorporating a variety of colourful plant foods into your diet, you harness the full potential of these natural nutrients to nourish and protect your body.
CLICK ON THE MANDALAS BELOW TO DOWNLOAD MY GIFT TO YOU!
Phytonutrient
Comprehensive Guide
Phytonutrient
Recipe Guide
Phytonutrient
Foods
Phytonutrient
Checklist